Coaching Packages

IMAG0241Are you ready to take your fitness to the next level? I’m here to help!

All packages include a FREE initial consultation (in person or over the phone)

Coaching Package #1: The Boredom Buster (starting at $25)

  • This is the most basic package.
  • Includes a FREE initial consultation
  • 3 personalized workouts designed just for you, based on your goals, available equipment and time available
  • You can use these workouts as a great springboard to get started in fitness, to add variety to your current routine or to use as cross-training
  • Workouts are emailed to you – I am always available via phone and email to answer questions about the program.

Coaching Package #2: Program Design (starting at $50/month)

  • This package is more specific and includes a full training plan for a period of time
  • Includes a FREE intial consultation
  • Best for people who want day by day direction -and specific workouts
  • Programs are designed monthly to get you to your goals (1st 5K? Losing 15lbs? How about a tri?)
  • Includes weekly check-in and motivation to keep you on track
  • For longer programs – monthly reviews to adjust the program as needed

Coaching Package #3: One-on-One Training (starting at $30/hr)

  • Includes a FREE initial consultation
  • Local clients can come to my home gym, I will come to you, or we can meet at an outdoor location
  • Out of town-ers don’t have to miss out – I’m available over Skype!
  • Helping you reach your goals through fun, motivating and ever-changing workouts

These packages are just the basics. If you have something in mind, let me know and I’ll see what I can do!

For more information contact me HERE

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