Workouts

Here is an accumulation of some of the workouts I have included in my blogs in the past few years! Check back for more to come!

Cardio Workouts

A quick warm-up

3-2-1 30 Minute Treadmill Workout

4 Mile Treadmill Run with 1/4 mile Repeats

Cardio and Legs Intervals

 

Strength Workouts

20 Minute Legs & Abs

Newbie Cross-Fit Workout

Circuit Workout

The Anti-Gym Circuit Workout

 

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